Week 5 - 6/11/97

T'ai Chi Handform

We went through the whole of the T'ai Chi Handform which was very satisfying. There is a great deal still to learn.  It seems to be falling into place a little more.  We worked on the 9 Palaces and The Four Directions.  I enjoyed learning to travel with Michael in the four directions with Cloud Hands.

Chi Kung exercises

We practiced the Chi Kung and Stretching exercises and went through the Alternative Medicine - Health without Pills and practiced No.3 High Blood Pressure exercises.

Reiki Healing

During the healing, I could feel the heat coming from my partners hands especially around the shoulders, head, chest and torso.  I felt very calm and tried to think of the colours of green and pink.  I enjoyed the experience very much and felt good and full of love on its completion.

Discussion: Mind and Matter

We discussed 'Mind and Matter' saying that although you can train the mind to be strong and positive, usually you are born that way and are natural leaders.  I definitely need to read more about Taoism and am looking to buy a book on the subject.  I need Michael to recommend a book for me to read.

           
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