Week 4 - 23/10/97

T'ai Chi Partner exercise

As the class was small we worked extremely hard on Seven Stars partner exercise.   I worked with Michael in Seven Stars cloud hand partner style and learned how to travel.  I found it very graceful and co-ordinated.

Chi Kung exercise

We performed the Chi Kung exercises and practiced the Alternative Medicine - Health without Pills.

T'ai Chi Handform

I learned a new move.  Step back to Strike a Tiger (12) and (13) Twist the body and Kick Style.

Stress Control through Spiritual Healing

I found it very soothing and calming receiving the Reiki Healing and felt the heat from my partners hands.   I also could see the colours and felt the love flowing through me.  It was good to receive as well as giving.

           
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Page last updated: 12/01/98