Week 3 - 16/10/97

Chi Kung exercises

I endeavored to put into practice the breathing we had discussed the previous week.

Stretching Exercises/Balance Techniques

I found the stretching exercises were easier as I am getting more flexible each week. I also found that my balance is gradually improving and I can hold the posture exercises with ease now.

T'ai Chi Handform

It was the most exciting experience to go through the whole of the T'ai Chi Handform, (it was my first time), and I realise just how much there is to learn and am avid to learn.

Stress Control through Spiritual Healing

We continued with the self-healing. I felt a little disappointed as I did not experience any great sensations and wondered whether my concentration was lacking.

           
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Page last updated: 12/01/98