T'ai Chi Partner Exercises
I found it interesting that several of my fellow colleagues found it difficult to
co-ordinate in these exercises as do the earlier class of people with learning
disabilities and enjoyed trying to help them master these moves. I also learned that the
idea was to break your partners rest (in a defensive T'ai Chi) where it was to throw your
partner off balance.
Discussion: Breathing
Using the Chi Kung exercises, I was very conscious of my abdominal breathing. I had
learned this method of breathing when I was pregnant with my first child, and had used it
during the most stressful times during my life. I enjoyed the discussion and learned that
apart from the abdominal rising, I learned how to direct the breathing back into the chest
to expand it.
Stress Control through Spiritual Healing
We just touched on self-healing which I found very interesting and was very excited to
learn more on this subject.
Prev | T'ai Chi Course | Next