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HEALTHY EATING & FOODS
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Healthy Eating - Recommended Foods |
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PROTEIN |
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Tofu & Rice Beans/Pulses &Wholegrains e.g. (beans on toast) Soya milk & Cereals Tahini & pulse (e.g. Hummous) Beansprouts &Wholegrains, Potatoes |
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Vit A |
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Plenty in Healthy Diet Best Absorbed Cooked Carrots, Spinach Green Leafy, Vegetables Watercress, Peppers Yellow Vegetables Dried Apricots |
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Vit B, B12, C |
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Water soluble, best streamed or eat raw Green Leafy Vegetables Wheatgerm, Brewer's Yeast, Wholegrains Beansprouts, Bananas, Avocados, Peanuts, Mushrooms, currents Sosmix, Yeast Extract (B12) Many Fortified Products: e.g. Soya Milk Breakfast Cereals,Margarine, Soya Mince Seaweed, Yeast Extract |
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