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HEALTHY EATING & FOODS
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Healthy Eating - Recommended Minerals |
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IRON |
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Tofu, Beans & Pulses, Spinach, Cabbage Wheatgerm, Wholegrains, Parsley, Prunes & Dates Dried Apricots Pumpkin Seeds Blackstrap Molasses NB: Best absorbed with Vitamin C |
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ZINC |
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Wholegrain Rice, Lentils Pumpkin Seeds, Sesame Seeds Almonds, Wheatgerm, Oats |
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IODINE |
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Green leafy Vegetables Seaweeds Kelp |
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MAGNESIUM |
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Green leafy Vegetables Soya beans, Cashew Nuts, Almonds Wholegrain, Broccoli Wheatgerm, Bananas Prunes |
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AVORINE/COPPER/COBALT/CHROMIUM MANGANESE |
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Brewer's Yeast Green leafy Vegetables Bananas, Patatoes Wholegrain, Almons Legumes, Beans & Pulses Seaweeds |
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CARBOHYDRATES |
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Avoid too much sugar! Wholegrain (eg. Rice) Wholemeal bread Patatoes, Beans & Pulses Cereals, Oats, Pasta |
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CALCIUM |
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Tofu, Tahini Green Leafy Vegetables, Broccoli Watercress, Parsley Swede, almonds, Braziles Fig Soya Milk |
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PHOSPHORUS/SULPHUR/POTASSIUM |
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Avoid too much salt! Wholegrain, Weathgerm Pinto Beans, Chick Peas, Pumpkin seeds Patatoes, Yeast extract, Many fruits & Vegetables Nuts |
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FIBRE |
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VERY IMPORTANT FOR GOOD HEALTH! Wholegrains, Nuts Beans & Pulses Wheatgerm & Oats Lost of Fruits & Vegetables |
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