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Session 1 Regular
times		 Session 2 Regular
times
  1. Taoist Meditation
  2. Chi Kung
  3. Stretching/Balance techniques
  4. T'ai Chi Handform
  5. Reiki: Stress control through natural healing
 5 mins
15 mins
20 mins
20 mins
30 mins
  1. Taoist Meditation
  2. T'ai Chi Partner exercises
  3. Self Defence or Handform
  4. T'ai Chi Handform
  5. Discussion: Breathing easier & avoiding heartache
  6. Reiki: Stress control through natural healing
 5 mins
15 mins
10 mins
20 mins
15 mins

30 mins
Session 3 Regular
times		 Session 4 Regular
times
  1. Taoist Meditation
  2. Chi Kung
  3. Stretching/balance techniques
  4. T'ai Chi Handform
  5. Reiki: Stress control through natural healing
 5 mins
15 mins
20 mins
20 mins
30 mins
  1. Taoist Meditation
  2. T'ai Chi Partner exercises
  3. Self Defence or Handform
  4. T'ai Chi Handform
  5. Discussion: Breathing easier & avoiding heartache
  6. Reiki: Stress control through natural healing
 5 mins
15 mins
10 mins
20 mins
15 mins

30 mins
Session 5 Regular
times		 Session 6 Regular
times
  1. Taoist Meditation
  2. T'ai Chi Handform
  3. Discussion: Mind and Matter
  4. Taoist Meditation
  5. Reiki: Stress control through natural healing
 5 mins
20 mins
15 mins
5 mins
20 mins
  1. Taoist Meditation
  2. T'ai Chi Handform
  3. Discussion: The Tao of T'ai Chi
  4. Chi Kung
  5. Reiki: Stress control through natural healing
 5 mins
20 mins
15 mins

15 mins
30 mins
Session 7 Regular
times		 Session 8 Regular
times
  1. Taoist Meditation
  2. Chi Kung
  3. Stretching/balance techniques
  4. T'ai Chi Handform or Self Defence
  5. T'ai Chi Handform
  6. Reiki: Stress control through natural healing
 5 mins
15 mins
20 mins
(optional)

20 mins
30 mins
  1. Chi Kung
  2. Stretching/balancing techniques
  3. T'ai Chi Handform
  4. Discussion: Muscle tone & keeping fit
  5. Reiki: Stress control through natural healing
 15 mins
15 mins
20 mins
10 mins

30 mins
Session 9 Regular
times		 Session 10 Regular
times
  1. Taoist Meditation
  2. Chi Kung
  3. T'ai Chi Handform
  4. Discussion: Digesting T'ai Chi
  5. Reiki: Stress control through
    natural healing
 5 mins
15 mins
20 mins
20 mins
30 mins
  1. T'ai Chi Partner exercises
  2. Self Defence or Handform
  3. T'ai Chi Handform
  4. Taoist meditation
  5. Reiki: Stress control through
    natural healing
 15 mins
20 mins
20 mins
5 mins
30 mins
Session 11 Regular
times		 Session 12 and Test
  1. Taoist Meditation
  2. Chi Kung
  3. Stretching/balance techniques
  4. T'ai Chi Handform or Self
    Defence
  5. T'ai Chi Handform
  6. Reiki: Stress Control through
    natural healing
 5 mins
15 mins
15 mins
(optional)

20 mins
30 mins
  1. Taoist Meditation
  2. Chi Kung
  3. Stretching/balance techniques
  4. T'ai Chi Self Defence (optional)
  5. T'ai Chi Handform
  6. T'ai Chi Partner exercises
  7. Reiki: Stress Control through natural
    healing
Examination Format - Demonstrate the following  Marks
  • Verbal Account
  • Reflection Diary
  • Practical Teaching Evaluation
  • Chi Kung
  • Essay
 1-10
1-10
1-10
1-10
1-10

Available marks = 50
Students must obtain 25 or more marks to pass the course.
After completing the course the student may go on to learn the full Zenon Wudang T'ai Chi Chuan syllabus as laid out in the course manual.

 

Course Resources
Charts Reiki, Chi Kung
Books Introduction to Zenon Wudang T'ai Chi Chuan
The Chakra Handbook
Video Introduction to Zenon Wudang T'ai Chi Chuan
Uniform The Yin and Yang School Uniform

Zenon Wudang Tai Chi Club School | T'ai Chi Course | Application Form | Course Format | A Reflection | Clinic | What is T'ai Chi?

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Copyright © 1997. Michael Jacques. All rights reserved. 
Page last updated: 22/01/98