Session 1 |
Regular
times |
|
Session 2 |
Regular
times |
- Taoist Meditation
- Chi Kung
- Stretching/Balance techniques
- T'ai Chi Handform
- Reiki: Stress control through natural healing
|
5 mins
15 mins
20 mins
20 mins
30 mins |
|
- Taoist Meditation
- T'ai Chi Partner exercises
- Self Defence or Handform
- T'ai Chi Handform
- Discussion: Breathing easier & avoiding heartache
- Reiki: Stress control through natural healing
|
5 mins
15 mins
10 mins
20 mins
15 mins30 mins |
|
|
|
|
|
Session 3 |
Regular
times |
|
Session 4 |
Regular
times |
- Taoist Meditation
- Chi Kung
- Stretching/balance techniques
- T'ai Chi Handform
- Reiki: Stress control through natural healing
|
5 mins
15 mins
20 mins
20 mins
30 mins |
|
- Taoist Meditation
- T'ai Chi Partner exercises
- Self Defence or Handform
- T'ai Chi Handform
- Discussion: Breathing easier & avoiding heartache
- Reiki: Stress control through natural healing
|
5 mins
15 mins
10 mins
20 mins
15 mins30 mins |
|
|
|
|
|
Session 5 |
Regular
times |
|
Session 6 |
Regular
times |
- Taoist Meditation
- T'ai Chi Handform
- Discussion: Mind and Matter
- Taoist Meditation
- Reiki: Stress control through natural healing
|
5 mins
20 mins
15 mins
5 mins
20 mins |
|
- Taoist Meditation
- T'ai Chi Handform
- Discussion: The Tao of T'ai Chi
- Chi Kung
- Reiki: Stress control through natural healing
|
5 mins
20 mins
15 mins
15 mins
30 mins |
|
|
|
|
|
Session 7 |
Regular
times |
|
Session 8 |
Regular
times |
- Taoist Meditation
- Chi Kung
- Stretching/balance techniques
- T'ai Chi Handform or Self Defence
- T'ai Chi Handform
- Reiki: Stress control through natural healing
|
5 mins
15 mins
20 mins
(optional)
20 mins
30 mins |
|
- Chi Kung
- Stretching/balancing techniques
- T'ai Chi Handform
- Discussion: Muscle tone & keeping fit
- Reiki: Stress control through natural healing
|
15 mins
15 mins
20 mins
10 mins
30 mins |
|
|
|
|
|
Session 9 |
Regular
times |
|
Session 10 |
Regular
times |
- Taoist Meditation
- Chi Kung
- T'ai Chi Handform
- Discussion: Digesting T'ai Chi
- Reiki: Stress control through
natural healing
|
5 mins
15 mins
20 mins
20 mins
30 mins |
|
- T'ai Chi Partner exercises
- Self Defence or Handform
- T'ai Chi Handform
- Taoist meditation
- Reiki: Stress control through
natural healing
|
15 mins
20 mins
20 mins
5 mins
30 mins |
|
|
|
|
|
Session 11 |
Regular
times |
|
Session 12 and Test |
- Taoist Meditation
- Chi Kung
- Stretching/balance techniques
- T'ai Chi Handform or Self
Defence
- T'ai Chi Handform
- Reiki: Stress Control through
natural healing
|
5 mins
15 mins
15 mins
(optional)
20 mins
30 mins |
|
- Taoist Meditation
- Chi Kung
- Stretching/balance techniques
- T'ai Chi Self Defence (optional)
- T'ai Chi Handform
- T'ai Chi Partner exercises
- Reiki: Stress Control through natural
healing
|